If you want to be fast than others then you have to improve your explosiveness and quickness because it is always not that how fast you run but how good is your start. So the first step is to improve your start then the middle part and then the end. So in this post, we will talk about the starting which is acceleration. Now I am going to tell you exercises which will tremendously increase your explosiveness. Exercises are as follows -
3 sets of 10
1. Jump Squats.
2. Jump Lunges.
3. Lateral Bounds.
4. A Skips.
5. Reverse Lunge Knee Drive
1. Jump Squats.
To do this exercise stand tall with your feet hip-width apart. Hinge at the hips to push your butt back and lower down until your thighs are parallel to the floor. Allow your knees to bend 45 degrees when you land, and then immediately drop back down into a squat, and jump again.
2. Jump Lunges.
To do this exercise Jump your left leg forward and your right leg back into a lunge, with both knees at 90 degrees. Jump up and switch your legs in midair so that you land in a lunge with your right leg in front and left leg in back. Continue jumping back and forth, pausing as little as possible.
3. Lateral Bounds.
To do this exercise stand on your right foot. Using only the right leg, jump as high and far to your left as possible and land on your left foot. Now, using only your left leg, immediately jump back to the right. Repeat this process again and again for 3 sets of 10.
4. A Skip.
To do this exercise lift your left leg up at an angle of 90 degrees while walking and then your right leg up at an angle of 90 degrees. Also, synchronize your hand movements with your leg movements like when your left leg lifts up your right-hand moves forward, and when your right leg lifts up your left-hand moves forward.
5. Reverse Lunge Knee Drive.
Stand with your feet together. Lower your hips so that your right thigh (front leg) becomes parallel to the floor and your right knee is positioned directly over your ankle. Keep your left knee bent at a 90-degree angle and pointing toward the floor. Your left heel should be lifted.
So guys I hope you liked the post and write in the comment section what you want to know next. Don't forget to share the post with your friends and family. GOOD BYEE!!!.
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