Do you also want to improve your dribbling? So I will tell you some drills that you can do to improve your dribbling. By improving dribbling cutting through one or more defenders will be very easy. So stick with me till the end of this post.
1. Cone Weave
You will need 8 cones to perform this drill. What you have to do in this drill is that you have to place the first cone three steps apart and then you have to put another 6 cones 1 step apart each. Now, you have to put your last cone three steps apart from the 6 cones.
2. Diagonal Dribble
You have to use 4 cones in this drill. So what you have to do in this skill is that you have to put the first cone and you have to put the second cone at a 45-degree angle, 6 steps apart. For the third cone you have to also put at a 45-degree angle but this time 12 steps apart. Now put the last cone at a 45-degree angle and 6 steps apart. You can do this with your both foot to have more confidence.
3. Square Dribble
To perform this drill you will need 4 cones. You have to put your first cone then your second cone 8 steps apart at an angle of 90-degree. Put your third and fourth cone also just the same as the second cone. Dribble around the outside of the square with your both feet one at a time. Do this 5 times with your both foot as fast and as efficiently you can.
4. Square Turns
Setup the drill just like the drill-3. What you have to do in this drill is that you have to turn 360-degree around the cone instead of cutting around the cone at an angle of 90-degree. Do this 5 times with your both foot as fast and as efficiently you can.
5. Shuttles
Place down the first cone then places down the second cone 5 steps apart. Take 5 steps more to place down the third cone. Take 5 steps more to place down the fourth cone and then turn 90-degree to place down another cone two steps across. Then do the same thing as done in opposite direction. That formes are 4 gates then accelerate to our second gate and then come back to our first gate. Then again accelerate to our third gate and then come back to the first gate. Now also accelerate to our final gate and come to the first gate. Now do this four times with both feet.
I hope that you have enjoyed my post and don't forget to share this post with your family and friends. GOODBYE!!!
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